Wait! Before you pass up this article with something like, “Yeah, I know, I should exercise. I’ll read this later,” please just read a little of it now. Later has a funny way of turning into never and it’s a sure fact that if you’re currently not exercising, you don’t want to hear why you … Read moreWhat is Walking for Health
There is one vigorous, physical activity that can bring you all the benefits afforded by exercise, and it can be done practically anywhere at any time, by almost anyone, regardless of physical condition. It doesn’t require elaborate facilities or equipment and it is convenient and easy. It is walking! Is walking the best exercise for … Read moreIs Walking the Best Exercise?
Walking has long been called the perfect exercise. The growing consensus among experts is that walking is the best and safest exercise for people of any age. Except for a disability that specifically prevents walking, people in almost any condition, age, or state of health can walk. The American Heart Association says that walking briskly … Read moreBenefits of Walking – The Perfect Exercise
Everyone can walk. Walking is the most convenient form of exercise. Other than a good, comfortable pair of shoes, you need no additional equipment. Also, you require no lessons, a coach or instruction. Plus you can walk anywhere, anytime. It’s an excuse-proof form of exercise. If you already suffer from knee or back pain, running … Read more7 Walking Tips for Successful Weight Loss
You have to stay in shape. Exercise must be a priority in your life. It is just too powerful a fat fighter not to have it as an activity that comes before everything else. There is no way you can control your weight without it. Walking for successful weight loss is very straightforward. You don’t … Read moreWalking for Successful Weight Loss – Unlock the Door to Fitness
I love to use walking sticks hiking up hills for increase stability. Mine is like an old friend, smooth in my hand and it is something to rest on while I am catching a breath. It was cut from a sturdy piece of bamboo growing in my uncle’s Arizona backyard and has lots of unique … Read moreUsing Walking Sticks Hiking