Benefits of Walking – The Perfect Exercise

Benefits of Walking - The Perfect Exercise

Walking has long been called the perfect exercise. The growing consensus among experts is that walking is the best and safest exercise for people of any age. Except for a disability that specifically prevents walking, people in almost any condition, age, or state of health can walk. The American Heart Association says that walking briskly … Read moreBenefits of Walking – The Perfect Exercise

7 Walking Tips for Successful Weight Loss

7 Walking Tips for Successful Weight Loss

Everyone can walk. Walking is the most convenient form of exercise. Other than a good, comfortable pair of shoes, you need no additional equipment. Also, you require no lessons, a coach or instruction. Plus you can walk anywhere, anytime. It’s an excuse-proof form of exercise. If you already suffer from knee or back pain, running … Read more7 Walking Tips for Successful Weight Loss

Walking for Successful Weight Loss – Unlock the Door to Fitness

Walking for Successful Weight Loss – Unlock the Door to Fitness

You have to stay in shape. Exercise must be a priority in your life. It is just too powerful a fat fighter not to have it as an activity that comes before everything else. There is no way you can control your weight without it. Walking for successful weight loss is very straightforward. You don’t … Read moreWalking for Successful Weight Loss – Unlock the Door to Fitness